Articles from the practice — written for patients, not textbooks.
Spine & Orthopedic
Insights
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Is Your Back Pain From Your Spine — Or Something Else?
Not all back pain comes from the spine. Hip dysfunction, SI joint pain, and postural load injuries can all present as back pain. A clear diagnosis starts with knowing which is which.
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Sitting All Day Is Loading Your Spine. Here's What Actually Helps.
The problem isn't the chair. It's the hours without movement. For Pune's desk workers in Hinjewadi, Baner, and Kharadi — here's what your spine actually needs.
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When Is Spine Surgery Actually Necessary? A Pune Spine Surgeon's Honest Answer.
Most patients referred to spine surgeons in Pune don't need surgery. Here's the clinical criteria that genuinely indicate surgery is the right answer — and what it won't fix.
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